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CrossFit Class 7-25-16

24
Jul

CrossFit Class 7-25-16

*Picture: The Bro’s at the BroDown ThrowDown in Phoenix!

CrossFit
STRENGTH
Every 3 Minutes for 12 Minutes
Back Squat 5,5,5,5
Turkish Get Up 4,4,4,4
For Time:
21 Sumo Deadlift High pulls 62/43
50 Double Unders
21 Toes To Bar
15 Sumo Deadlift High Pulls 62/43
50 Double Unders
15 Toes to Bar
9 Sumo Deadlift High Pulls 62/43
50 Double Unders
9 Toes to Bar