CrossFit Class 3/11

Back Squat 5 sets of 3 @ 80-85%

4 Rounds for Max Reps

AMRAP in 2 Minutes

15 Snatches 75/55lbs

5 Bar Muscle ups

Rest 1 Minute

AMRAP in 2 Minutes

20 DB Overhead Squats 50/35lbs

10 Chest to Bar Pull ups

Rest 1 Minute