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CrossFit Class 3/13/18

crossfit
12
Mar

CrossFit Class 3/13/18

CrossFit Class
Front Squat 3,3,3,3,3 work to heavy over 16 minutes
Weighted Pull Up 3,3,3,3,3

5 Rounds of:
AMRAP in 3 minutes of
15 Burpees
12 Wall Balls 30/20
10 Chest to Bar
2 Minute Rest