12 Mar /0 Comments/WOD CrossFit Class 3/13/18 CrossFit Class Front Squat 3,3,3,3,3 work to heavy over 16 minutes Weighted Pull Up 3,3,3,3,3 5 Rounds of: AMRAP in 3 minutes of 15 Burpees 12 Wall Balls 30/20 10 Chest to Bar 2 Minute Rest