CrossFit Class 3/15

AOTM for 12M

M1: 5 TNG Power Snatches …Build over the sets

M2: 30s Max Bar Facing Burpees

“I’d Have Bet All The Cheese Curds In Town”

AOTM for 20M

M1: 15/12 Cal Row

M2: 20 Wall Balls 20/14

M3: 15/12 Cal Bike

M4: 12 Chest to Bar