CrossFit Class 3/23

Deadlift 70/5×3

In Teams of 2

2 Rounds

30 Synchro Toes to Bar

20 Synchro OH Squats 115/75lbs

5/3 Legless Rope Climbs

at 12 Minutes
2 Rounds

20 Synchro Toes to Bar

40 Thrusters 115/75lbs split

10 Synchro Wall Walk Ups