CrossFit Class 3/25

RX

2 sets for time

2000/1500m Row

30 Chest to Bar Pull Ups

800m Run

30 Toes to Bar

150 Double Unders

30 Burpees

*After the first set, rest until clock reaches 25:00 then do 2nd set**scoring will be set 1 time + set 2 time

Intermediate

2 sets for time

1500/1000m Row

30 Pull Ups

800m Run

30 Toes to Bar

100 Double Unders

30 Burpees

*After the first set, rest until clock reaches 25:00 then do 2nd set**scoring will be set 1 time + set 2 time

Scaled

2 sets for time1000/800m Row

30 Jumping Chest to Bar

400m Run

30 Sit Ups

100 Single Unders

30 Burpees

*After the first set, rest until clock reaches 25:00 then do 2nd set**scoring will be set 1 time + set 2 time