646 WOD 3-8-17

CrossFit Class
4 sets of
10 DB Bench Press
Rest 60 seconds
60 Foot Suitcase Carry per Arm + 5 Suitcase Deads every 20 feet
Rest 60 seconds
10 Inverted Rows (Bar Supinated Grip)
Rest 60 seconds

Every 5 Minutes for 20 Minutes (4 sets)
500 Meter Row
10 Burpees
10 Russian Swings (heavy)
*These are supposed to be hard sprints

646 Upcoming Events

March

Wednesday March 1st – North 6:30am class moves to 6:00am!

Thursday March 2nd – Live Announcement of 17.2 at 6PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights! Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights! Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 5PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights! Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 5PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights! Do 17.5 with all of your friends at CrossFit 646!

March 31st De-Fat Challenge Ends! Pinch out!

APRIL

2 Year Anniversary of 646! Date and Location TBD!

Saturday April 8th 646 Weightlifting Club Mock Meet

Saturday April 22nd Iron Athlete Weightlifting Meet! Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017 GRAND OPENING OF CrossFit 646 2.0!!!!!!