8 Mar /0 Comments/WOD CrossFit Class 3/8 For Time 8 Bar Muscle Ups 50′ DB Lunges 50/35s 50 Double Unders 6 Bar Muscle Ups 50′ DB Lunges 50/35s 50 Double Unders 4 Bar Muscle ups 50′ DB Lunges 50/35s 50 Double Unders crossfit