CrossFit Class 4/11

Strength & Conditioning Class

3-4 Sets of

5-7 RDL

5-7 Bench Press

5-7 Bulg SS

3-4 Sets

5-7 Dips

5-7 Double KB Front Squat

5-7 1 Arm DB Row

Annie

50,40,30,20,10

Double Unders

Sit ups