646 WOD 4-13-17

Endurance
For Time:
Row 500 Meters
200 Meter Sandbag Run 45/25
Row 1000 Meters
400 Meter Sandbag Run 45/25
Row 1500 Meters
600 Meter Sandbag Run 45/25

5 Minutes of Abs…Coach’s Choice!
BADASS CLASS
FOCUS:   Kipping Pull Ups and Butterfly Pull Ups
Density Test for Kipping/Butterfly Pull Ups