CrossFit Class 4/13

Teams of 2
40/30 cal bike…total
30 Ring Muscle Ups…total
20 sychro Devil Press 50/35  1 DB

Rest 2 Minutes

100 Double Unders Each…done at the same time…first one done can go to bike
60 /45 Cal Bike…total
30 Bar Muscle Ups…total

Rest 2 Minutes

100 Double Unders Each… done at the same time…first one done can go to bike
80/60 Cal Bike…total
40 Devil Press 50/35 1DB