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CrossFit Class 4/14

crossfit
13
Apr

CrossFit Class 4/14

CrossFit Class
Strength
Bench Press 5RM
Conditioning
OT 2:30 for 6 Rounds of:
Row 500/425

AMRAP in 14 Minutes Alternating Exercises w/ a partner
6 Hang Power Cleans 62/43
8 Burpees
10 Lunge Jumps