CrossFit Class 4/16

Manion

7 Rounds for Time

400M Run

29 Back Squats 135/95lbs

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Strength & Conditioning Class

Front Squat 3 sets of 10 @70% OT2:00

3-4 sets

8-12 Weighted Pull Ups

8-12 Supinated Grip Bent Over Row

8-12 DB Biceps Curl

OTM for 10M

30s Assault Bike 30s rest