646 WOD 4-17-17

CrossFit Class
Strength Bias
Bench Press 1RM

Conditioning Bias
Every 4 Minutes for 20 Minutes
20 Shoulder Taps
Bench Press 10 reps
20 Ring Rows
*use a weight that you are confident you can do for 10 reps

AMRAP in 15 Minutes with a Partner Alternating 30 seconds of work:
40 Strict Handstand Push Ups
40 Calorie Row
40 Push Press 62/43kg
40 Calorie Row
40 Jerks 84/51kg
40 Calorie Row

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!