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CrossFit Class 4-18-17

17
Apr

CrossFit Class 4-18-17

646 WOD 4-18-17

CrossFit Class
Rx’d: With a 30 Minute Time Cap, Complete the following
400 Meter Run
50 Deadlifts 102/71kg 225/155lbs
400 Meter Run
100 Toes to Bar
400 Meter Run
50 Hang Power Cleans 71/51 kg 155/115

Scaled: With a 30 Minute Time Cap, Complete the following
400 Meter Run
50 Deadlifts 84/57 185/125lbs
400 Meter Run
100 Hanging Knee Raise
400 Meter Run
50 Hang Power Cleans 62/43 135/95lbs

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!