CrossFit Class 4/22

Bench Press 65/5, 75/5, 85/5

.COM WOD

For Time

15-12-9

Strict Handstand Push Ups

21 Sit Ups in between sets

immediately into

15-12-9 Strict Ring Dips

21 Sit Ups in between sets

immediately into

15-12-9Push Ups

21 Sit Ups in between sets