646 WOD 4-25-17

4 Rounds of:
6-8 RDL 3011
rest 60 seconds
3-5 Strict Pull Ups 3011
rest 60 seconds
3-5 Strict Handstand Push Ups 3011

For Time:
50 KB Swings 32/24
40 GHD Sit Ups 20/14 or weighted sit ups
30 Calorie Row
40 Chest to Bar Pull Ups
50 KB Swings 32/24

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!