CrossFit Class 4/27

CrossFit Class
STRENGTH
Build to a heavy single
Snatch
CONDITIONING
6 Rounds of
40s Bike 20s rest
40s Row/Ski or Burpees 20s rest

“Ring of Fire”
AMRAP in 9 Minutes of
1 Ring Muscle Ups
1 Squat Snatch 135/95
2 Ring Muscle Ups
2 Squat Snatch 135/95
etc…