CrossFit Class 4/30

CrossFit Class
AMRAP in 6 Minutes
Buy in: 400 Meter Run
21 Deadlifts 185/135
9 Lateral Burpees over Bar

Rest 4 Minutes

AMRAP in 6 Minutes
Buy in: 400 Meter Run
15 Deadlifts 225/155
15 Lateral Burpees Over Bar

Rest 4 Minutes

AMRAP in 6 Minutes
Buy in: 400 Meter Run
9 Deadlifts 275/185
21 Lateral Burpees Over Bar