30 Apr /0 Comments/WOD CrossFit Class 5/1/18 CrossFit Class STRENGTH Push Press 3,3,3,3 Weighted Pull Up 3,3,3,3 AMRAP in 14 Minutes of: 25 Foot OH Walking Lunge 20 DB Hang Clean & Jerks (10/10) 50/35 15 Pull Ups crossfit