CrossFit Class 4/5

Press 75/5, 85/3, 95/1+

Strict Pull Up  Build to heavy Single

Teams of 3

AMRAP in 18 Minutes

Bike 10/7 cals…Row 10/7 cals…1 athlete rest

21 Synchro Toes to Bar…INT 2 athletes only

Bike 10/7 cals…Row 10/7 cals…1 athlete rest

21 Sunchro DB Thrusters 50/35#…INT 2 athletes only

Bike 10/7 cals…Row 10/7 cals…1 athlete rest

100′ HS Walk accumulated RX+ obstacle