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CrossFit Class 5/10

crossfit
9
May

CrossFit Class 5/10

Endurance
Teams of 2 For Time:
300 Calorie Ski or Bike
300 Meter Farmers Carry
3200 Meter Run in increments of 400m
*only 1 person working at a time

Olympic Weightlifting Basics
Weightlifting Programmed