646 WOD 5-12-17

CrossFit Class
Take 18 Minutes to complete the following
Bench Press 7 sets of 5 reps
Bent Over BB Row 7 sets of 5 reps 3011 tempo
Suitcase Carry 50 Feet per hand

20 Minute AMRAP
400 Meter Run
20 Box Jumps
20 Strict Push Ups