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CrossFit Class 5-12-17

11
May

CrossFit Class 5-12-17

646 WOD 5-12-17

CrossFit Class
Take 18 Minutes to complete the following
Bench Press 7 sets of 5 reps
Bent Over BB Row 7 sets of 5 reps 3011 tempo
Suitcase Carry 50 Feet per hand

20 Minute AMRAP
400 Meter Run
20 Box Jumps
20 Strict Push Ups