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CrossFit Class 5/12

crossfit
11
May

CrossFit Class 5/12

CrossFit Class
AMRAP in 3 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20

Rest 2 Minutes

AMRAP in 6 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20

Rest 2 Minutes

AMRAP in 12 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20