11
May
CrossFit Class 5/12
CrossFit Class
AMRAP in 3 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20
Rest 2 Minutes
AMRAP in 6 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20
Rest 2 Minutes
AMRAP in 12 Minutes of:
20 Pull ups
20 DB Front Squats 50/35
20 Calorie Row
20 DB Push Press 50/35
20 Toes to Bar
20 Box Jumps 24/20