646 WOD 5-23-17

CrossFit Class
Strength Bias
Back Squats 8 sets of 3 reps @ 80%
Do a set every 1:45

Conditioning Bias
Every 1:45 for 8 sets
6 Front Squats
8/6 Calorie Row
6 V-Ups

AMRAP in 12 Minutes of:
100 Single Unders
30 second Handstand Hold (must stay in 6×4 tile)
16 1 Arm DB Thrusters 50/35lbs