CrossFit Class 5/30

Strength & Conditioning Class

Build to a 2 rep max Weighted Pull Up

Then 3 sets of 25% of total from Density Test

3 sets of  

8-12 Close Grip Bench

8-12 Dips

12-15 Banded Tricep Ext

3 Rounds 

AMRAP in 3 Minutes

Assault Bike for Cals

Rest 3 minutes