CrossFit Class 5/5

Deadlift 75/5, 85/3, 95/1+

Teams of 2

AMRAP in 20 Minutes

20 American KB Swings 32/24kg

20 Box Jump Overs 24/20

30 Toes to Bar

30 Burpees 

400m Run Each at the same time….***May choose to row 500m together if they ran yesterday