CrossFit Class 5/9

Strength & Conditioning Class

Deadlifts 3RM or Bench Press 3RM

3 sets of  

8-12 1 Arm DB Bench

8-12/8-12  KB Alternating Press

8-12 Rolling Tricep Ext

OTM for 12 Minutes

40s Bike

40s Row

40s Buprees