CrossFit Class 6/1

CrossFit Class
Strength Bias
Overhead Squat Build to a heavy Double

Conditioning Bias
7 Rounds of
40 sec Bike or Row: 20 sec Rest
40 sec Burpees: 20 sec Rest

Every 4 Minutes for 5 Rounds
10 Power Snatch 95/65
400 Meter Run
10 Overhead Squats 95/65
*all sets must be unbroken or reps do not count