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CrossFit Class 5/31

crossfit
30
May

CrossFit Class 5/31

Endurance
10 x 600 Meter Row
Rest 60 seconds between intervals
Time cap will be 35 Minutes for this. The goal is consistency, not completion!

Swim WOD
4 sets of 50 Meters
20-30 second rest in between

Swim 100 Meters for 2 sets
rest as needed

100 Meter easy cool down