CrossFit Class 6/1

31
May

CrossFit Class 6/1

AMRAP in 20 Minutes

400m Run

1 Round DB DT

400m Run

2 Rounds of DB DT

400m Run

3 Rounds of DB DT

etc for 20 minutes

50/35s 

1 Rd of DT =  12 Deadlifts + 9 Hang Cleans + 6 Jerks