31 May /0 Comments/WOD CrossFit Class 6/1 AMRAP in 20 Minutes 400m Run 1 Round DB DT 400m Run 2 Rounds of DB DT 400m Run 3 Rounds of DB DT etc for 20 minutes 50/35s 1 Rd of DT = 12 Deadlifts + 9 Hang Cleans + 6 Jerks crossfit