CrossFit Class 6/11

CrossFit Class
AMRAP in 15 minutes of:
20 Calorie Row
20 KB cossack squat (goblet style)
20 Renegade Rows 35/20lbs

At 20:00 on Clock

AMRAP in 15 minutes of:
21/15 Cal Bike or 200 meter run
30 Push ups
30 1 Arm KB Thrusters 16/12kgs