CrossFit Class 6/12

“Bel-Air”
AMRAP n 15 Mnutes
40 Double Unders
20 DB Hang Clean & Jerks 70/50 (1 DB)
40 Double Unders
20/15 Cal Row

Post WOD
3 sets 
20 Band Pull Aparts
20 Band Press Downs
15 Ring Rows