CrossFit Class 6/12

Bench Press or Floor Press 5×51 Arm DB Row 5×5/5
“Paint the Fence, Up…Down…Up…Down”For Time
10 Thrusters 75/55 lbs
15 Box Jump Overs 24/20 step down
20 Thrusters
15 Box Jump Overs 24/20 step down
30 Thrusters
15 Box Jump Overs 24/20 step down
40 Thrusters
15 Box Jump Overs 24/20 step down
50 thrusters
15 Box Jump Overs 24/20 step down