CrossFit Class 6/13

Strength & Conditioning Class
Build to a 1 rep max Weighted Pull Up  or OTM for 5 comple 3 negatives
Then 3 sets of 25% of total from Density Test

3 sets
100 foot heavy farmers carry
2 Legless Rope Climbs or Rope Walk ups

“Death Race”
5 Rounds
15/10 Cal Bike
10 Burpees