CrossFit Class 6/13

“He’s a Cream Puff Johnny”
11-9-7-5
Ring Muscle Ups
Squat Snatch 135/95lbs
15 minute cap
at 20 Minutes“Finish Him”
Against a 10 minute clock
100 Burpees over Erg
Max Cal Row in Remaining time

3 sets
20 Hollow Rocks
45s side plank per side
Ceiling reach curls 20