CrossFit Class 6/20

“King of Crash”5 Rounds
6 BMU
12 DB Hang Squat Cleans 50/35s

Rest 5 Minutes

“Sultan of Swat”
5 Rounds
10 BBJO 24/20
20 Wall Ball Shots 30/20lbs

Post
OTM for 12M
M1 30s Hollow Rocks
M2 30s V-Ups
M3 30s Russian Twist