CrossFit Class 6/20

For Time

21-15-9

Bench Press 135/95lbs

42-30-18

Weighted Sit Ups

Rest 5 Minutes

For Max Reps

5 Rounds

M1: 30s Cal Bike

M2: 30s Cal Row

M3: 30s Sled Push / Drag or Goblet Squats

M4: Rest