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CrossFit Class 6/20

crossfit
19
Jun

CrossFit Class 6/20

CrossFit Class
Strength Bias
3 Rounds of:
Cossack Squat 8/8
1 Arm DB Bench 8/8
1 Arm DB Row 8/8

Conditioning Bias
3x800m Row
Rest 2 Minutes in between sets

AMRAP in 12 Min
1..2..3..4..5..etc
Thrusters 95/65lbs
Chest to Bar