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CrossFit Class 6-25-16

25
Jun

CrossFit Class 6-25-16

CrossFit

Your Option For Time:

1 Mile Run, or 2000 Meter Row or 100 Calorie Assault Bike

Then

“Miller Time”
Ten rounds for time:
3 Squat Clean and Jerks (225/145 lbs)
4 Box Jumps (30″/24″)