CrossFit Class 6/28

OTM for 8M

Front Squat 24X1 at last week’s heavy or close to it

RX

5 Sets For Time

30/22 Cal Echo Bike

7 Ring Muscle Ups

Rest 90s…Immediately following 90s rest on RD 5

2 Minutes Max DB Step Overs 50/35lbs DBs

then

4 Minutes Max Strict Pull Ups

INT

5 Sets For Time

30/22 Cal Echo Bike

10 Ring Dips

Rest 90s…Immediately following 90s rest on RD 5

2 Minutes Max DB Step Overs 50/35lbs DBs

then

4 Minutes Max Strict Pull Ups

Scaled

5 Sets For Time22/15 Cal Echo Bike

15 Push Ups

Rest 60s***Scaled DBs 35/20lbs and Ring Rows in 4 minutes