CrossFit Class 6/7

Strict Press 8,6,4,2+

*do the 2 at 90% and do more reps if possible

Push Press 80/max reps, 70/max reps, 60/max reps

In 6 Minutes

Bike 60/40 cals

50 Double Unders

Max bike in remaining time

Rest 3 minutes and repeat 3 sets