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CrossFit Class 6/8

crossfit
7
Jun

CrossFit Class 6/8

CrossFit Class
DT
5 Rounds For Time
12 Deadlifts 155/105
9 Hang Power Cleans
6 Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

Extra Midline
2 rounds of
30 sec L-sit Hold
20 v-ups
30 sec hollow hold