CrossFit Class 7/14

Warm Up
Kendra Demo Warm Up3 sets easy
400m jog
60s Inverted toe touch and reach
60s Squat hold
60s Plank on hands

“Are You Not Entertained”Kendra Demo WOD
For Time
400M Run
20 Squat Jumps
400M Run
40 Goblet Squats 50/35lbs
400m run
60 Air Squats
400m run