CrossFit Class 7/14

In 6 Minutes

Max Cal Bike

*Every 2:00 Including 0:00 Perform 100′ SB Carry 150/100

Rest 6 minutes

In 6 minutes

Max Cal Row

*Every 2:00 Including 0:00 Perform 100′ Farmers Carry 70/50s

Rest 6 Minutes

In 6 minutes 

Max Double Unders

*Every Minute including 0:00 Perform 5/5 DB OH Squats 50/35lbs