646 WOD 7-21-17

CrossFit Class
Alternate OTM for 8 Minutes
M0-1: 10 Front Rack Reverse Lunge AHAP
M1-2: 2 Turkish Get Ups AHAP

In Teams of 3
3 Rounds each of:
21 Calorie Row
15 Thrusters 43/29
9 Dball Over the Shoulder
*all athletes complete 1 station prior to all athletes moving to next station. 1 athlete works at a time