646 WOD 7-20-17

Endurance
Every 5 Minutes for 40 Minutes
250 Meter Row
150′ 1 Arm Farmers Carry Right Arm
150 Yard Shuttle Run (Cones 25 yards apart)
150′ 1 Arm Farmers Carry Left Arm

BADASS CLASS
Rope Climbs

Major Events Coming Up:

Fittest of 646 2.0/ Grand Opening:  August 12th (see the CrossFit 646 Facebook group page for the workouts)  I’m still in the process of finding partners for some of you.  If you’d like to compete and need a partner, let me know ASAP!

Legion of Beasts:  September 2-4 @ Westworld Arena in Scottsdale

646 Mock Weightlifting Meet: Tentatively September 30th

Arizona State Weightlifting Championships: October 14th & 15th

American Open Weightlifting Championships: December 7th through 10th in Anaheim.