22 Jul /0 Comments/WOD CrossFit Class 7/23 For Time 50 Pull Ups 40 DB Push Press 50/35s 30 Box Jumps 30/24 20 Devil Press 50/35s 100′ Double DB OH Carry 50/35s Rest 3 minutes 2 Rounds 25 Pull Ups 20 DB Push Press 50/35s 15 Box Jumps 30/24 10 Devil Press 50/35s 50′ Double DB OH Carry 50/35s crossfit