CrossFit Class 7/26

Back Squat 60/5, 65/5, 70/5, 75/3, 80/3   31X1 tempo

For Time

9 Thrusters 115/85lbs

Run 200m

15 Thrusters 115/85lbs

Run 300m

21 Thrusters 115/85lbs

Run 400m